Learn to Row Summer Camps and Summer Conditioning!

Summer Junior Rowing Camps at TCRC

NEW ROWERS

Learn to Row Week Camps Begins May 16! 1st session: May 16 — 21 2nd session: May 23 — 28 Schedule: M, T, R, F 4—6:30 pm, Sat 7—10 am

Cost: $100 per rower
Multiple child discount is 25% off the second child.
Min of 4 rowers to hold each camp session.

Space in each camp is limited so register today to get a spot. These camps will fill very quickly.

SUMMER CONDITIONING CAMPS

NOVICE CAMP A
FOR: ALL NEW ROWERS WHO HAVE GRADUATED FROM THE LEARN TO ROW CAMPS LISTED ABOVE
WHAT: 5-week summer conditioning camp
BEGINS JUNE 20
SCHEDULE: Mon, Wed, Fri 7 - 10 am, Sat 7 - 10 am
COST: $300 (includes coaching fees, equipment use, regatta entry fees)
FOCUS: Prepare crews to race at the 20th Annual Halifax Regatta on July 23
DAYS OFF: July 4
Min of 4 rowers to hold camp

NOVICE CAMP B
FOR: ALL PARTICIPANTS OF THE 8 WEEK SPRING MIDDLE SCHOOL CAMP
WHAT: 8-week summer conditioning camp
BEGINS MAY 16
SCHEDULE (MAY 16 -JUNE 4): Mon, Wed, Fri 4:15 - 6:30 pm, Sat 7 - 10 am
SCHEDULE (JUNE 4 - JULY 23): Mon, Wed, Fri 7 - 10 am, Sat 7 - 10 am
COST: $450 (includes coaching fees, equipment use, regatta entry fees)
FOCUS: Prepare crews to race at the 20th Annual Halifax Regatta on July 23
DAYS OFF: Memorial Day, July 4
Min of 4 rowers to hold camp

RETURNING ROWER CAMP

FOR: ALL ROWERS WHO HAVE BEEN ON THE JUNIOR RACING TEAM
WHAT: 10-week summer conditioning camp
BEGINS MAY 16
SCHEDULE: M, T, R, F 4 - 6:30 pm and Sat 7 - 10 am UNTIL JUNE 4
JUNE 6 - JULY 23
SCHEDULE: Mon and Thurs 9 - 11 am at the Palm City Fitness Center, Tues, Fri and Sat 7 - 10 am depending on who signs up, we can adjust schedule.
10 week camp
Focus: strength training, cross-training, small boats and sculling, beach workouts
Cost: $450

Payment: By check or cash only. Please bring payment to the first day of camp.

To register please e-mail the following information to Coach Stef and Richie at [email protected]

Rower Info:
Name:
Age:
Grade going into in fall:
School:

Parent Info:
Name:
Cell Phone:
Email:

Camp you would like to register for:
Session 1
Session 2
Session 3 A or B
Session 4 A or B

Summer Conditioning Camps:
Novice A
Novice B
RETURNING ROWER CAMP

Additional Information:

Your rower will need to come prepared with the following:
- Eat breakfast before
- Bring water and/or gatorade
- Hat and sunglasses recommended
- Crocs, flipflops or water shoes
- Light colored wicking shirt or tank top
- Spandex shorts (can wear baggy shorts but while rowing tight shorts)
- Sneakers and socks